How To Reduce Inflammation by Improving Your Diet

Arthritis is a common inflammatory joint condition that causes joint pain, stiffness, and swelling. This condition often worsens with age and can result in the need for surgical intervention in severe cases, such as degenerative osteoarthritis. If the condition reaches the stage where surgery is necessary, Clearpoint Health Network offers private orthopedic surgery at its Toronto, Calgary, Vancouver, and Winnipeg medical clinics.

In honour of World Arthritis Day in October, we are sharing some simple ways to manage arthritis at home. This includes taking medications for arthritis as prescribed by your doctor, gentle exercises to boost joint mobility and muscle strength, and switching up your diet.

One of the easiest ways to help manage arthritis pain is to follow an anti-inflammatory diet. Good health often starts in the kitchen, and the food we consume has a direct impact on our overall health. Read more about how diet affects joint health in our related blog post.

What Type of Foods Help Fight Arthritis Inflammation?

Improving your diet can reduce your risk of many chronic diseases, including arthritis. Anti-inflammatory foods are rich in antioxidants and polyphenols, which have been associated with reduced markers of inflammation in the body. As you may have guessed, the foods with the highest levels of antioxidants and polyphenols are fruits and vegetables. Studies have also shown that essential fatty acids, especially omega-3 fatty acids, have a beneficial effect on reducing inflammation.

5 Foods That Help Stop Arthritis Inflammation

If you’d like to improve your diet for better health and increase the number of anti-inflammatory foods you’re consuming, consider adding the five foods below to your grocery list.


Rich in antioxidants and polyphenols, berries are one of the healthiest foods you can eat. Blueberries are a particular favourite, as they’ve been shown to help keep the immune system working optimally due to their high antioxidant levels.

Fatty fish

It’s not necessary to adopt a vegetarian diet to enjoy good health. Fatty fish are rich in omega-3 fatty acids, which offer a host of protective health benefits, including reduced inflammation. Fatty fish includes salmon, sardines, herring, mackerel, and anchovies.

Cruciferous vegetables

While all vegetables are healthy, cruciferous vegetables stand out from the rest, thanks to their high antioxidant levels. Some cruciferous vegetables include broccoli, cauliflower, kale, and Brussels sprouts. Enjoy them raw or lightly steamed to maximize their antioxidant potential.

Extra virgin olive oil

The easiest way to enjoy the health benefits of extra virgin olive oil is to drizzle a little on your salad or use it to make your own salad dressing. Extra virgin olive oil is rich in anti-inflammatory fatty acids and antioxidants. Be sure to purchase brands that clearly state ‘extra virgin’ on the label and avoid refined olive oils.


This popular spice has received a lot of attention recently for its health benefits, and for good reason. It contains a nutrient called curcumin, which is an anti-inflammatory powerhouse. Turmeric is a versatile spice and can be used to spruce up your meals or to make turmeric tea.

Do You Have Osteoarthritis Joint Pain?

Living with chronic joint pain can severely disrupt your quality of life. You have options for private joint surgery from Clearpoint Health Network, Canada’s leader in private healthcare. We offer a wide range of orthopedic procedures, including private hip replacement surgery and knee replacement surgery, at our surgery centres across Canada, and you can receive rapid access to surgery at our orthopedic private surgery centres in Toronto and Calgary.

When you choose Clearpoint Health Network for your private medical care, you can feel confident that you are receiving the highest quality care available. Clearpoint Health offers Canadians access to private healthcare from our board-certified surgeons and registered nurses. Ready to start living without joint pain? Contact us today to arrange your consultation.


Like this article?

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest